Client Testimonials

"Working with Paula has been such a rewarding experience. She brings a perfect balance of motivation and knowledge. She took the time to truly listen to my needs and thoughtfully adjust exercises around my ailments. Her ability to challenge me while ensuring my safety has made all the difference. I feel stronger, more confident, and genuinely cared for under her guidance." 

~Dominique F

"I struggled with hip and back pain from sitting long hours at work. At the end of 2024, I even had injections in my back (not for the first time), but the pain didn’t go away. My doctor recommended a series of 4–6 more visits for injections, and while I initially agreed, I ultimately decided against it.

That’s when Coach P made a difference. She taught me proper form during strength training and emphasized the importance of regular stretching. Since working with her, I haven’t needed to return to my doctor for pain management.

Coach P pushes you to do your best and believes in you, even when you don’t believe in yourself. She’s truly committed to helping you live a healthier lifestyle—not just through what you put in your body, but also how you move and take care of it."

~Belinda L

“Paula is a terrific coach. Not only does she help you work towards your fitness goals, but she also cares about you as a person. I feel really motivated and heard when I’m working with Paula.” 

~ Sharon L

“Paula is very focused on helping you on your fitness journey. She listens to her clients, meets them where they’re at, and provides the foundation for success.”

~ Cynthia P

"I first met Paula about halfway through my pregnancy. My goals were simple- maintain a healthy pregnancy, increase strength so my body didn’t break down, and then be able to pop back into shape after the baby was born. She absolutely delivered and understood every single one of my goals. And post baby she pushed me back into excellent strength and shape. I would highly recommend her to anyone, of any fitness level. And if you still needed convincing- one of the kindest people I’ve ever had the pleasure of being around while still motivating you to keep pushing!"

~Sarah C

"Paula is so good connecting to people and making them feel heard and understood."

~Kristin D